Physiotherapy


Personal Training


Group Classes


Yoga / stretch

Enhance your golf and tennis performance with a yoga class designed specifically for athletes like you! This session focuses on improving flexibility, balance, and core strength while reducing the risk of injury. Perfect for golfers and tennis players looking to refine their swing, increase mobility, and boost overall endurance.

After working fourteen years as the Head Trainer at Five Seasons Sports Club, Kirk brings his knowledge and experience as a professional athlete and longtime trainer to 513PT2. Kirk has a BA in Exercise Physiology from Hanover College where he also played varsity soccer and ran track. Kirk continued to compete in track and field professionally as a Long Jumper with USA Track & Field from 2003-2019. As an ACE certified personal trainer with a focus on speed and agility training and sports performance, Kirk works with a wide range of athletes from the professional level on down to youth athletes looking to get started. As a dad of two youngsters at home, Kirk is a big kid at heart and brings that joy and enthusiasm into his training sessions.

Certifications  BA Exercise Physiology  ACE Certified Personal Trainer  RTS (Resistance Training Specialist)  Nutrient Timing for Peak Performance

After working fourteen years as the Head Trainer at Five Seasons Sports Club, Kirk brings his kno... Read More

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Located at: 11258 Cornell Park Dr, Suite 612, Blue Ash
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